My passion for women’s wellness comes from an overwhelming experience of meeting women past the age of 40 who often feel invisible, disconnected, or unsure of their place and purpose. Too many of us reach a stage where we’ve poured our energy into others, only to feel that somewhere along the way, we’ve lost ourselves.

Through Mind & Body Kent, I want to create a supportive, empowering community of women who uplift each other, rediscover their voices, and embrace the joy of putting themselves first. Because surrounding yourself with the right circle of women isn’t just support — it’s the biggest life upgrade.

And if you’re hesitant to come along on your own, please don’t worry — so many women arrive feeling the same way. You’ll be welcomed into a supportive space, surrounded by like-minded women, and you may even leave with new friends you haven’t met yet.

 I’d love for you to be part of this community. Whether you join one of our dance, movement, or stretch classes, book a treatment to restore your energy, connect with others in our women’s circle, sign up for an inspiring workshop, or attend one of our uplifting wellness events, there’s a space here for you.

Take a look around and see what resonates — your journey to joy and vitality starts here.